Yoga training for insomnia & sleep recovery met Lisa Sanfilippo

Maandag 4 november 2019 tot en met vrijdag 8 november 2019 van 10-18u

This 5 day course offers a yoga therapy approach to managing insomnia. Lisa Sanfilippo’s Yoga Therapy for Insomnia and Sleep Recovery is a unique synthesis of simple, essential yoga based knowledge, tools and resources to help people to sleep better, recover from insomnia and feel more alert. With contributions from a Consultant Psychiatrist, Dr Shivanthi Sathanandan, and a
detailed training manual, this course provides both the theoretical and practical training necessary to teach yoga classes, courses and one to ones for those experiencing sleep problems. Sessions will include asana, pranayama, meditation, mantra, marma points, mudra and consultation on healthy sleep habits. You will learn
to tailor what you offer to individual needs and to work with different body-mind sleep ‘types.’
The emphasis of the course is on supporting healthy sleep through appropriate holistic yoga practices. There will be opportunities for teaching practice, as well as an informal assessment on the final day. Each day will include a practice of the techniques being learnt, including asana (hatha and restorative), pranayama, meditation, and more so that you have direct experience of all the practices that you are offering to others. We will follow the sleep-wake guidance we will give to others in how we approach the training day. Many who take the course notice that their sleep improves whether they are ‘insomniac’ or not!

Locatie: De Ondersteuning Herent
Prijs: early bird 810 euro/ gewone prijs 930 euro 
Inschrijven via